Talk Therapy With Vera

I'm here to help.

Therapy can be a transformative and empowering experience. Developing an awareness of yourself and your relationships fosters a deeper understanding and path to healing, learning and growing. Get started today.

Our Services

Due to Covid-19, I have prioritized Phone and Video Conferencing over my traditional in-person session services. However, when it is safe to do so I will resume in-person counselling sessions in Toronto. 

My Services

Video Conference Counselling

Offering 50-minute secure counseling sessions through video conferencing due to COVID. 

In-Person Counselling

Offering private 50-minute counselling sessions in my Toronto office.

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Areas of Support

15 Years of Clinical Experience

Providing empathic support using a strengths based approach within the following areas of specialization.

Depression

Persistent feelings of sadness over long periods of time that can interfere with your lifestyle and relationships.

Grief

A physical or psychological response to a loss, typically the loss of someone or something that held a lot of value.

Anxiety

Constant or overwhelming feelings of fear or worry about upcoming events that interfere with your daily life.

Trauma

Is an emotional response to a distressing or disturbing experience that everyone processes trauma differently.

The Benefits Of Counseling

Healing

The focus on and discussion of your feelings helps you express and release your emotions.

Communication

Improves your ability to convey your own feelings and be more aware of someone else's.

Relationships

Having a better relationship with yourself helps to improve your relationship with others.

Growth

Addressing and managing your feelings gives you the capacity to improve in other areas.

Healing

The focus on and discussion of your feelings helps you express and release your emotions.

Communication

Improves your ability to convey your feelings and be more aware of someone else's.

Relationships

Having a better relationship with yourself helps can help improve your relationship with others.

Growth

Addressing and managing your feelings gives you the capacity to improve in other areas.

My Approach

I collaborate and empathize with individuals to help bolster their self-awareness to make positive and goal-directed changes in their life. It enables individuals to feel empowered, recognizes their strengths and helps them establish a greater sense of self-compassion.

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