Talk Therapy With Vera
I'm here to help.
Therapy can be a transformative and empowering experience. Developing an awareness of yourself and your relationships fosters a deeper understanding and path to healing, learning and growing. Get started today.
Stop Asian hate
Help support the STOP ASIAN HATE initiative by purchasing a STOP ASIAN HATE Face Mask.
My Services
Due to Covid-19, I have prioritized Phone and Video Conferencing over my traditional in-person session services. However, when it is safe to do so I will resume in-person counselling sessions in Toronto.
Video Conference Counselling
Offering 50-minute secure counselling sessions through video conferencing due to COVID.
In-Person Counselling
Offering private 50-minute walk and talk sessions in Toronto.
Upcoming Workshops
Anti Asian Racism - History, Present & Future
I will be exploring the origins of Racism in North America with a particular focus on Anti-Asian Racism. My goal is to unpack its impacts in the Asian community from the perspective of victims and allies and offers options on how to produce change. Learn more about all other amazing speakers and save your seat.
Friday June 10th, 2022
Ontario College of Social Workers and Social Service Workers will be hosting it's Annual Meeting & Education Day for all its members.
Areas of Support
15 Years of Clinical Experience
Providing empathic support using a strengths based approach within the following areas of specialization.
Depression
Persistent feelings of sadness over long periods of time that can interfere with your lifestyle and relationships.
Grief
A physical or psychological response to a loss, typically the loss of someone or something that held a lot of value.
Anxiety
Constant or overwhelming feelings of fear or worry about upcoming events that interfere with your daily life.
Trauma
Is an emotional response to a distressing or disturbing experience that everyone processes trauma differently.
The Benefits Of Counselling
Healing
The focus on and discussion of your feelings helps you express and release your emotions.
Communication
Improves your ability to convey your own feelings and be more aware of someone else's.
Relationships
Having a better relationship with yourself helps to improve your relationship with others.
Growth
Addressing and managing your feelings gives you the capacity to improve in other areas.
Healing
The focus on and discussion of your feelings helps you express and release your emotions.
Communication
Improves your ability to convey your feelings and be more aware of someone else's.
Relationships
Having a better relationship with yourself helps can help improve your relationship with others.
Growth
Addressing and managing your feelings gives you the capacity to improve in other areas.
My Approach
I collaborate and empathize with individuals to help bolster their self-awareness to make positive and goal-directed changes in their life. It enables individuals to feel empowered, recognizes their strengths and helps them to establish a greater sense of self-compassion.