Talk Therapy With Vera

Areas of Support

The following areas of support are my primary areas of focus with clients.  While working together we can dive into one or multiple areas. Take a moment to read more and we can discuss it further during a free consultation. 

Areas of Support

Anxiety

Constant or overwhelming feelings of fear or worry about upcoming events that interfere with their daily life.

Depression

Persistent feelings of sadness over long periods of time can interfere with your lifestyle and relationships.

Self-Esteem

It starts from within and cannot be dependent on external sources such as material possessions, status, or approval from others.

Grief

A physical or psychological response to a loss, typically the loss of someone or something that held a lot of value.

Caregiver Burnout

A state of emotional, mental, and physical exhaustion when caregivers don't get the help they need or take on more than they can.

Trauma

It is an emotional response to a distressing or disturbing experience that everyone processes trauma differently.

Modalities

Trained in the following:

Talk Therapy With Vera - Vera Cheng - Counselling - Outside

Cognitive Behavioural Therapy (CBT)

It is a structured , time-limited, problem-focused and goal oriented form of psychotherapy. It helps individuals to develop skills and strategies for becoming and staying healthy.

Dialectical Behaviour Therapy (DBT)

Works to identify and change negative thinking patterns and push for positive behavioural changes by utilizing acceptance and change concepts.

Mindfulness-Based Practice

At its core, it is a natural human state in which an individual experiences and attends to the present moment in an open, accepting and non-judgemental way.

Trauma-Informed Interventions

Acknowledges the pervasive nature of trauma in response create healing and recovery environments rather than practices and services that may inadvertently re-traumatize.

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