Talk Therapy With Vera

Anxiety

Area of Support

Anxiety

Anxiety can cause physical and emotional symptoms. A specific situation or fear can cause some or all of these symptoms for a short time. When the situation passes, the symptoms usually go away. 

Physical Symptoms:

  • Shaking
  • Muscle tension
  • Fatigue
  • Sweaty palms
  • Nausea
  • Shortness of breath
  • Heart palpitation

Mental Symptoms:

  • Irritability
  • Excessive worry
  • Irrational fears
  • Lack of concentration

The most common types of anxiety disorders: Generalized Anxiety Disorder, Panic Attacks and Phobias. Psychotherapy is a great way to get to the root cause of the anxiety and explore different techniques to help you cope, manage, and overcome. 

In-Person Counselling

Offering private 50-minute counselling sessions in my Toronto office.

Video/Phone Counselling

Offering 50-minute secure video/phone counselling sessions due to COVID-19.

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