Talk Therapy With Vera
Area of Support
Self-esteem starts from within and cannot be dependent on external sources such as material possessions, status, or approval from others.
Signs of low self-esteem:
- Perfectionist Attitude
- Sensitivity to criticism
- Seeking reassurance
- Trouble being alone
Individuals with low self-esteem often feel unlovable, awkward, or incompetent. They sometimes feel rejected and disapproved even if this is not intentional.
I can help you explore the root cause of your low self-esteem and develop coping strategies to combat this. It will help you to feel in an abundance of self-love, which will shine through many avenues in your life.
Offering private 50-minute counselling sessions in my Toronto office.
Offering 50-minute secure video/phone counselling sessions due to COVID-19.