I’m located in Toronto and I’m here to listen and support. You can reach out by filling out the contact form below and schedule your consultation.
Talk Therapy With Vera
Getting in Touch Is The First Step.
I offer a free 15-minute phone or video consultation to discuss the therapy process and see if we are a good fit. Fill out the form below and I will schedule your free 15-minute consultation.
Send Us a Message
Building a safe environment and trusting relationship with me, so we can work together to improve your mental health and well-being. We work together to make positive changes in your mood, thinking, relationships, and behaviours.
The length of treatment varies for each individual, and it will depend on your goals and history. In the first couple of sessions, we will discuss what the treatment can look like. Research suggests that the majority of individuals will remain in therapy for approximately 12-20 sessions to achieve their goals. Some individuals who may need fewer sessions, especially if the therapy is for a specific shorter-term problem. Others who may require more sessions if they have multiple issues or wanting to understand and make changes to life-long patterns.
Yes, I will protect your personal health information. Your personal health information will not be disclosed to others without your consent unless required by law (e.g., child protection, health professional sexual abuse, court order) or ethical/professional standards (e.g. risk of serious bodily harm).
Yes, I have limited spaces available, and it depends on your financial situation.
If you decide to cancel or reschedule your appointments times, please provide me with 48 hours notice. I will charge for any missed appointments or appointments cancelled with less that 48 hours notice.