We are in it together!

Updated: Jun 21

I know there is a lot of uncertainty related to loss of income, caring for your families, work-related stress, self-isolation. You are not alone because everyone’s experiences are very similar to yours.

Instead of worrying, do you think you can use this time to focus on the positivity in your life at the moment. Here are some tips for self-care techniques that you might find useful.


Remember, I am here for you during this difficult time. I am offering a free 15 minutes consult to see if we are a good fit together. COVID-19 subsidized rate might be available.


#selfcare #mentalhealth #covid19 #anxious #anxiety #mentalhealthmatters

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If you have any questions, I would love to connect. Feel free to reach out at any time!

Talk Therapy with Vera

Vera Cheng, MSW, RSW

Registered Social Worker, Psychotherapist

Toronto, ON 

(647) 493-1557

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Disclaimer: All information shared on this website is provided for general information purposes only and does not constitute medical, legal, or other professional advice on any subject matter. The information presented is not intended to diagnose any condition, or replace psychotherapy, counselling or any type of mental health treatment. The author does not in any way guarantee or warrant the accuracy, completeness, or usefulness of any message and will not be held responsible for the content of any message.